What can you expect from a lemon detox diet


The newest weight loss miracle currently sweeping through Hollywood is called the Lemon Detox Diet. Many celebrities, like Beyonce and Mariah Carey, are reporting that they are losing anywhere from 5 to 10 kilo in just two short weeks. They feel slim and energetic, and believe that their body has been cleansed from harmful and unwanted toxins.

The lemon detox diet, also referred to as a lemon cleanse, has been classified as a type of detoxifying diet that stimulates weight loss by cleaning the colon and removing any build-ups that may prevent the body from performing at optimum levels. This diet has a simple structure, the ingredients are easy to prepare and they are cheap. No fancy cooking instructions and no hole burnt in your wallet!

After years and years of eating the wrong foods debris and toxic matter accumulates and clogs our colon. The basic idea behind the lemon detox diet is to remove the undigested food remnants, while, at the same time, shedding some weight. Medical professionals have learned that, because of the continued presence of this excess matter, the body’s natural cleansing system will not work properly. It is one of the reasons why some people will gain weight without really knowing why. The lemon detox diet seeks to correct this situation.

The ingredients of this liquid diet are straightforward, can be found in any kitchen and do not include any solid food. Preparing the lemon detox drink is quite simple and all you need is:
- 2 tablespoons of freshly squeezed lemon – do not use concentrate or a drink mix, as these contain preservatives.
- 2 tablespoons pure, organic maple syrup - no maple flavored syrups or syrup substitutes
- A pinch of cayenne pepper, to taste
- 250 ml water ( 8 ounces)
If the taste is too sweet you can play around with the amounts of these ingredients to create lemonade rather than a concentrated drink. To achieve inspiring weight loss results, dieters should drink 6 to 10 glasses of this lemon-based, low calorie mix per day, for a period of anywhere from 3 days to 2 weeks. Because there are no chewable nutrients included in this diet, it is not recommended for people with a big appetite or who are addicted to coffee, teas, pop and other favourite drinks.

Each property used in the lemon detox diet plays a specific role in the function of the drink. Lemon juice is an excellent source of Vitamin C and helps to support increased functionality of the bowels. It also acts as an antioxidant and a liver stimulant, and can control irritable bowel syndrome.

Cayenne pepper contains trace amounts of vitamins and nutrients beneficial to the heart and nerves, and will stimulate the digestive system. It will also speed up your metabolism causing toxins to flush through the system rather than having them linger in the colon.

The sweetness of the maple syrup will counterbalance the heat of the cayenne pepper and the tartness of the lemon juice. In addition, it will help provide carbohydrates that can be converted into energy needed to fuel the body. While on the Lemon Detox Diet, dieters are also encouraged to drink a large glass of water with 1 teaspoon of salt each morning to help stimulate bowl movements. For those who cannot stomach drinking salted water, the salt can be substituted with 1 teaspoon of Senna, an aromatic herb.

Many people are attracted to this diet because of the unbelievable weight loss that can be achieved. The truth is that if you stick to the lemon detox diet guidelines you will indeed lose weight, but purely because you will only be consuming 800-1000 calories per day. That is about half the required calorie intake you need. That sounds great, except that your body will be starved of protein. Your body will go into starvation mode and try to store fat for unforeseen circumstances. As a result, your energy level will be low and you will be losing muscle mass.

When the diet is finished, gradually return to a normal eating habit. If you eat too much too fast, you may harm your body, which is no longer used to solid food. Slowly integrate soft provisions, fruits and soups into your diet in addition to the usual liquids. Once your digestive system has adjusted to those you can add more dense foods gradually.

The intense fasting of the lemon detox diet may be harsh on the body and should not be attempted by pregnant and lactating women, or people who are not healthy. As with any type of diet, do not proceed without the approval and supervision of a physician or other professional health provider. A few easy tests can quickly show if you are capable of handling the lemon detox diet or if a balanced low GI, high protein or vegetarian diet would suit you better.

Lemon Detox Diet Recipe Secrets


The newest diet on the international celebrity weight loss list is the lemon detox diet. It appeals to the superstars because it is uncomplicated, does not require strict meal planning, can be followed wherever they happen to be performing, and it works extremely fast. In a matter of days tremendous results are achieved, impressive effects famous people often need when they have an expected date in the limelight!

The Lemon Detox Diet is not only preferred by the elite, but many ordinary people will also take advantage of its cleansing and weight loss effects. It is true! As a civilized culture, we eat too much and often make the wrong food choices. That comes to no surprise, as on nearly every corner is a junk food joint. Fast food places are very tempting, convenient and often difficult to resist, especially for busy people with little time for preparing home-cooked meals. Hamburgers, pizza, fried chicken and donuts may be a delight to our taste buds, but contain lots of carbs and fat while providing little nutritional value.

When people overeat and lack exercise they naturally gain weight. Some people can accept the change, while other cannot and go on a diet. There are many different diets to choose from, but only few do anything else but lose weight.

As the name applies, the goal of the lemon detox diet is not only to shed excess kilos and pounds, but also to help dieters discard unhealthy toxins and compounds from their body - in particular deposits of undigested food in their colon. Did you know that your colon can contain up to 10 kilos of undigested food and other harmful matter, even if you have regular bowel movements? Eliminating all that build up alone will decrease the number on your scale, and let’s not forget any other unhealthy substances and chemicals floating around in the rest of your body, including the liver.

What separates the lemon detox diet from the pack is that it totally refrains from solid foods. No chewing involved what-so-ever! The only thing you can have is a lemon-based drink, 6 to 10 times a day and one glass of water with a tea spoon of salt in the morning. This is necessary to stimulate the bowel. People who are unable to drink the salted solution can substitute it with a Senna or herbal laxative tea.

When buying the 7-day lemon detox package, the price typically ranges between $ 75 and $ 100, which does not include shipping charges if you are ordering the kit online. You will also have to buy your own lemons and supply your own water and salt.

Knowing that the lemon diet mainly consists of fresh lemon juice, natural tree syrup and cayenne pepper, the price of a kit seems a little over the top! With one single trip to the grocery store you can buy all these supplies for $ 10 and brew the drink mixture yourself. How? Just follow the recipe!

Lemon Detox Recipe

• 20ml (1 tablespoon) maple or palm tree syrup (these can be bought at any supermarket or health food store) – no substitutes!
• 20ml (1 tablespoon) freshly squeezed lemon juice (half a large lemon) – no concentrates or lemonades!
• Half a pinch of cayenne pepper (to taste), $2 from your local supermarket
• 250ml of pure water

Stir all ingredients thoroughly with a spoon and you are ready to start your diet. To save time during the day, some dieters will mix several glasses in the morning. This is possible because the mixture is perfect to drink at room temperature or warmed up.

Taking a closer look at the ingredients will help you understand why they are so vital to the diet.

Lemon Juice

Lemon juice is a major ingredient of the Lemon detox diet. Apart from giving the digestive system a break – it is absorbed directly into the blood stream – lemon juice flushes out the waste and toxins from the body and also provides a necessary dose of Vitamin C.

Natural Tree Syrup

Natural tree syrup is added as a sweetener and will supply the nutrients, vitamins and minerals necessary for the body's to properly function.

Cayenne Pepper/Ginger

Ground cayenne pepper or ginger will speed up the metabolism, which in turn, promotes blood circulation, supports the cleansing of the body as well as speeding up the fat burning process.

Salt Water/Herbal Laxative Tea

Salt water or herbal laxative teas will help to ensure a smooth bowel movement, because without a proper bowel movement no toxins will be flushed from the body.

Water

Water has massive health benefits. It is the reason why it is included in the Lemon detox diet. Throughout the diet, or any other time, you should drink at least 8 glasses of water a day to stay hydrated and to detoxify your body.

While the lemon detox diet has gained momentum, dieters should never forget that this liquid diet, like any other weight loss program, should not be attempted without the supervision of a medical professional. It should be avoided by people with health problems, women who are pregnant or breast feeding, and is definitely not recommended for those with a big appetite.